So today was swimming then a long run with some 30 minute steady states. Ouch! I was hot out there today and I maybe not have had adequate sun protection (read as I went shirtless with just sunscreen on my face and head). So we are a little burned, not smart. But it was a good run so that counts for something right?
And I went and got a strawberry shake at the Drive-In... Yummmmmm
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